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Stay protected this flu season – Superdrug & Asda lead way with affordable jabs
As flu season approaches, it’s important to stay protected, especially with the variety of affordable and accessible flu jab options available across the UK. Whether you qualify for a free NHS vaccine or need a private jab, here’s what you need to know.
Are you eligible for a free NHS flu jab?
The NHS offers free flu jabs to specific groups at higher risk from flu complications. You qualify for a free flu jab if any of the following apply:
- You are 65 or older
- You live in a long-stay care facility or residential care
- You receive Carer’s Allowance or are the main carer for someone elderly or disabled
- You live with someone who is immunocompromised or on the NHS shielded patient list
- You are pregnant
- You are under 65 and have certain health conditions
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Saving Money and Hassle: Prepaying for Hormone Replacement Therapy (HRT) in the UK
Hormone Replacement Therapy (HRT) plays a vital role in the lives of many individuals, especially for those navigating menopause. However, the costs associated with accessing HRT medications can be a significant concern for many. In the UK, there’s a solution that not only saves money but also simplifies the process: prepaying for HRT. Let’s delve into how this option can benefit you, while seamlessly integrating important information from the NHS about HRT Prescription Prepayment Certificates (HRT PPCs).
Accessing HRT through the NHS in the UK is fabulous…remember we have to pay for sanitary protection, so nothing is a given….but it’s not without cost. Even with NHS prescriptions, costs can add up, especially for specific formulations or brands not fully covered. This is where the HRT Prescription Prepayment Certificate (HRT PPC) steps in.
If you’ve been …
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Our Future Health annual check for major illnesses and multiple cancers for free
I have joined the NHS’s “Our Future Health” initiative which is looking to prevent illness, offering early support, and empowering individuals to actively participate in their health journey.
The goal is to create a healthcare system that not only heals but proactively safeguards our health. I didn’t know it when I signed up but when you attend your first appointment, they take blood that is tested for multiple illnesses, from diabetes to asthma and 46 different types of cancer! With online offers for testing services around £1,200, I was glad of the opportunity to get this check. It is of course, best to go to your doctor if you have any unusual symptoms and not wait for a free health check!! Here’s some more information about the initiative:
Part of the Our …
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Affordable hair loss prevention solutions that work
Hair loss can be a distressing experience, affecting self-confidence and overall well-being.
The good news is that there are affordable and effective solutions available that can help prevent hair loss and promote healthy hair growth.
In this article, I will explore some of the budget-friendly options, including popular brands like Kesh King, Chämpo, and l’Occitane, along with a natural remedy like castor oil.
- Kesh King: A herbal marvel for hair health
Kesh King is a well-known brand that offers herbal hair care products aimed at preventing hair loss and promoting hair growth. Their range includes oils, shampoos, and conditioners enriched with potent herbs like amla, bhringraj, and shikakai. These natural ingredients have been used for centuries in traditional Ayurvedic practices for their hair-enhancing properties. Kesh King products are often budget-friendly, making them accessible …
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Round up of free online fitness sessions and classes
With gyms closed and people asked to stay at home, a lot of us will be looking for alternative methods of getting or keeping fit.
Here’s a round up of online keep fit that’s free. If you do sign up for stuff that’s free for a fixed number of days, eg 30 days, then set a reminder to cancel or if you can cancel straight away if the service allows you to do that and still use it!
YouTube
YouTube is awash with home workout videos. One channel that is currently getting a lot of attention on social media sites in The Body Coach. Owner Joe Wicks is hosting daily PE lessons live-streamed from 9 am.
Below are a few recommendations for some of the more popular channels available across the site, but there are …
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10 things worth knowing about healthcare cash plans
Taking care of our health has never been higher on the agenda – we’re getting fatter, older, consumed by electronics and worse. Sensible eating, a healthy lifestyle, regular exercise – they’re all important to us. While we do have the NHS, sometimes don’t you wish that queues would be shorter and results in faster?
Did you know that you could be creating an even healthier life for yourself and saving money on simple everyday health care costs by having a health care cash plan?
Cash plans offer multiple benefits, not only by making essential health care more affordable, but also in the improved outlook on health they help to give to individuals. Leading cash plan provider Sovereign Health Care gives us the lowdown on what having a cash plan means and why every family should …
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Running gear at ALDI
With the sun out, there really isn’t much excuse not to get out there and walk or even run. Aldi Specialbuys Running range is now in stores and available while stocks last.
I have a Fitbit which was a gift and cost close to £70, so am very pleased to see Aldi’s Activity Tracker. Keep track of your fitness efforts with the multifunctional wristband. Measures daily activity, time, steps and more. Available in four colours, activity trackable on a smart phone and loads of functions for £29.99.
Aldi’s Bluetooth Heart Rate Monitor (£24.99) is chest strap that cleverly measuring heart rate, pace and distance with automatic synchronisation, when running via a smartphone. To follow, you can use Aldi’s Bluetooth Diagnostic Scale (£34.99) for keeping track of your weight post workout. Batteries included, this gadget measures …
