A comparison – how much do popular weight loss plans cost?

Lots of us want to lose a few pounds. Between my friends and family, I know people who are doing Slimming World, a Facebook food and health group, seeing the nurse at the GP, the Cambridge Diet and the Cabbage Soup diet! I took a look at the most popular weight loss plans to see how much they cost. Please feel free to add any others in comments.

1. Weight Watchers, More info: https://www.weightwatchers.com/uk/how-it-works 

With Workshop + Digital plan get:

The digital tools you need to succeed
Track your food, activity, and weight any time with our digital tools.

Weekly WW Workshops that give you focus
Your confidential Wellness check-in will help you track and monitor your progress, and connect with your fellow members to help you stay on track.   Learn more about WW Workshops.

Plans start at £10.73/today and look out for offers where you can get 50% off first 3/6 months. Also you tend to spend more at the meetings, buying the products and books.

Learn more about the plans here: https://www.weightwatchers.com/uk/weight-loss-plans/weight-watchers-meetings 

2. Slimming World, More info: https://www.slimmingworld.co.uk/

Choose between Group and Online plans.
A warm, friendly Slimming World group is (in their opinion) the very best place to lose weight. You’ll get all the support you need to reach your dream weight and stay there for life.

Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you.

Plans start at £4.95 a week for Group and £5 per week for Online. Again you can spend extra buying the products…I loved the mag!

3. LighterLife, more info: https://www.lighterlife.com/weight-plans/

Choose between Total, FlexiFasting, and Management plans.
With the premium plan, Total, your ordinary daily food is replaced with four LighterLife TDR Foodpacks. Depending on your choices, four Foodpacks will give you at least 50g protein, a minimum of 50g carbohydrates, around 17g fats, an average of 14g fibre, and 22 – 28 key vitamins and minerals every day.
It’s about £72.40 per week. In order for them to find your nearest counsellor, you’ll have to provide your postcode using this form.
Grab your FREE Programme book here.
Women’s essential starter kit (Foodpacks not included), £13.29
4. Exante, more info: https://www.exantediet.com
Choose between 3 plans that still easy to follow and can help you to achieve your goals!
This 800 calorie plan is suitable for women with a BMI 25+ and men with a BMI 30+.
Plans start at £2.50 per day. 

5. The Cambridge Diet plan, more info: https://www.one2onediet.com/

The diet involves eating specially-formulated Cambridge Weight Plan meal replacement products such as bars, drinks, soups and shakes while following a strict very low-calorie diet – so low, in fact, that you can only do the diet for a maximum of 12 weeks at a time.

At £50.40 a week, the Cambridge Weight Plan markets itself as cheaper than both LighterLife and Slim-Fast that cost £72.40 and £68.60 per week respectively.

6. Shake That Weight, more info: https://www.shakethatweight.co.uk/

By burning more calories than we consume, our bodies will start to burn fat, and that’s when we lose weight. Shake That Weight Very Low Calorie products are used to replace meals to help you regulate your diet and achieve your target weight loss. The number of products you use will vary on your personal circumstances and chosen diet plan.

42x Diet Meal Bundle – 2 weeks (very low calorie diet) starts at £52.50.

7. 12 Weeks to WOW, more info: https://12weekstowow.co.uk/ 

You can now get professional, effective help to lose weight with the unique 12 weeks to WOW! Weight Loss Programme or the 12 weeks to WOW! Virtual Gastric Band Surgery Programme from 12 weeks to WOW!

Download a free app from Apple Store here to try it out: https://apps.apple.com/gb/app/12-weeks-to-wow-fast-weight-loss-hypnosis/id1190413254 

If you want the whole programme the most comprehensive app with every weight loss related app, session and hypnotherapy track this is the 12 weeks to Wow Weight Loss app and the links to that one are below for iPhone and Android devices for £27.99. https://itunes.apple.com/…/12-weeks-to…/id1421843088…or this one for Android https://play.google.com/store/apps/details…

8. MyFitnessPal, more info: https://www.myfitnesspal.com/

With a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, you can signup for free, no strings attached. So put away your credit card – you’ll never have to pay a penny if you don’t want to, but there are upgrades for xxx.

Start for free here: https://www.myfitnesspal.com/account/create

The premium service will cost £8.27 a month or £41.40 a year and will be available on iOS and Android if you want to dig deeper into the nutrient density of the food, and to customize the measurements used to plan their meals.

9. NHS weight loss plan, more info: https://www.nhs.uk

This free plan, which has been downloaded more than four million times, is designed to help you lose weight safely – and keep it off.

The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women.

Download a free 12-week diet and exercise plan.

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